Stress is not inevitable, we are not eternally condemned to suffer the negative effects. We can learn to control our physical and psychological reactions. There are many relaxation techniques.
. BREATHING TECHNIQUES
This is the only function on which we can act at any time to better manage our physical and emotional state
⇒ Importance of Breathing
⇒ Need for free
objectives:
– Relax / relax to better manage stress (action on the mind)
– Better physiological functioning, prevention and mechanical maintenance of the body (action on the body)
– Maintain motivation and enhance its creativity
– Controlling the breath and breathing rate to put his voice
Experimenting with different breathing techniques for better cardiac coherence. Stretching adapted to the sitting position – breathing in situations of physical tension and breathe in everyday gestures is the way to fight stress
.