Stress is not inevitable, we are not eternally condemned to suffer the negative effects. We can learn to control our physical and psychological reactions. There are many relaxation techniques.
This is the only function on which we can act at any time to better manage our physical and emotional state
⇒ Importance of Breathing
⇒ Need for free
– Relax / relax to better manage stress (action on the mind)
– Better physiological functioning, prevention and mechanical maintenance of the body (action on the body)
– Maintain motivation and enhance its creativity
– Controlling the breath and breathing rate to put his voice
Experimenting with different breathing techniques for better cardiac coherence. Stretching adapted to the sitting position – breathing in situations of physical tension and breathe in everyday gestures is the way to fight stress